It is quintessential to have proper and quality sleep at night. Without it, one cannot focus on work or studies and the person’s health starts to decline drastically. A lot of people suffer from insomnia and other forms of sleeping disorders. These are caused by medical, physical, environmental and other psychiatric issues. The causes vary, though each cause leads to disruption of the natural cycle of staying awake in daytime and slumber at night.
Basic causes of sleep disorders are:
- Medical (due to issues like asthma)
- Physical causes like ulcers
- Environmental (like an unhealthy surrounding or external factors like not following a proper diet or consuming alcohol)
- Psychiatric (like depression, anxiety and stress disorders).
Typical symptoms include:
- Fatigue experienced in daytime
- Not being able to concentrate on work or studies
- Not being able to fall asleep or stay awake
- Depression
- Feeling anxious or getting irritated easily.
One can suffer from acute insomnia or due to sudden stress like a job change, shift to a new city and problems in adjusting with it and death of the death of a dear one. Others that can lead to the same problem can be noise, a sudden change in temperature, light, etc.
Pain and discomfort in sleeping, chronic stress and depression can cause insomnia that can last for a few nights to almost a month. This is called chronic insomnia and is commonly caused by an emotional response to matters (conditioned response). Having thoughts on why one is unable to fall asleep at night along with behaviors that develop due to sudden napping and other habits tend to maintain the symptoms of insomnia.
Apart from these, the following too play a role in causing sleeping disorders or serious cases of chronic insomnia:
- Working the graveyard shift: People who have to do night shifts (like night shifts in call centers), have sleeping issues as they cannot sleep when they start to feel drowsy at night. Such professionals have their activities going against their ‘biological clock’.
- Age: Nearly half of the adults in their sixties start experiencing sleep discomfort and disorders. However, it is not possible to say if these occur due to aging or the medicines that people generally take at this age.
- Nocturnal: People can suffer from a frequent urination problem, called nocturnal that keeps them awake at night. This is caused due to diseases and hormonal imbalances that can occur in the urinary tract. If this is accompanied by pain or bleeding, it is essential to seek medical aid and diagnosis.
- Genetic problem: A neurological disorder, known as narcolepsy can be a disorder present in the family line. The disorder is known to affect one’s body control of staying awake and naturally falling asleep at night.
- Medicines: Insomnia and sleeping disorders can occur due to the effect of some medicines.
Treating Insomnia with Xanax While there are natural remedies that can bring over a change and improve one’s sleeping condition over time, some people cannot tolerate the symptoms and effects of chronic insomnia or sleeping issues. They can resort to treating their sleep disorder with medicines like Xanax. One can find authentic websites that offer Xanax for sale in USA from Cheap Xanax Online.
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